What is therapy anyway?

Jonathan Shedler explains how to get the most out of therapy and what role the patient has in therapy.

Jonathan Shedler

9/5/20251 min read

WHAT IS THERAPY SUPPOSED TO BE LIKE?

This excellent article by Jonathan Shedler details how patients can get the most out of therapy by being intentionally on how they show up in therapy.

https://open.substack.com/pub/jonathanshedler/p/getting-started-in-psychotherapy?utm_source=share&utm_medium=android&r=kpdm